Yes, as in abdominal muscles.
Not only does one look great in a bikini when they have strong abs, but having strong abs actually has legitimate health benefits.
Strong abs= better posture, stronger legs, better breathing, aided digestion, excellent poos, lowered risk of heart disease and cancer, extra protection during athletic activities, back support, and general life happiness.
Yes, the general life happiness may come from having sick abs, but it still sounds good to me.
So, I have decided to add a daily ab regimen to my yoga practice! You can check out my hot bod in a few months.
Navasana (as demonstrated by teddy above)
&
bicycle style sit ups
I challenge you to do it too!
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