Last week, Leilani, Kat and I road tripped to Camel City Yoga in Winston Salem for a workshop with Lisa Ingle.
I had completely forgotten that we had gone down there; oh ya know, with my life being turned upside down lately and all...but then Josh from Camel City posted these photos and I remembered!
It was a really great workshop. Lisa is a very passionate and charismatic instructor, and she has the knowledge to back it up. She gave us all sorts of little tricks and tips mostly having to do with strength, breath, and alignment.
Of particular note, there was a great deal of usage of quarters. Quarters for the grip in Half Moon pose, quarters for the hands in Awkward pose, and quarters for under the chin in Standing Separate Leg Head to Knee pose.
The knowledge filled our brains and the sweat left our bodies. Fun was had by all!
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