Ups and Downs

It's amazing how amazing I feel. And that's amazing.

I had a pretty bad yoga class on Thursday night. I was dehydrated, cramping, over-heating and psychologically driving myself nuts with fear and anxiety about all of the bad things I was feeling.  Friday morning I dragged myself out of bed and begrudgingly went to class only to have an amazing class both Friday morning and Friday night. Today, I feel great. I feel more awake and alive than I have felt in a long time.

That's the wonderful thing about this yoga: even though it's the same 26 postures and 2 breathing exercises taught with the same dialogue, every class is different. Every day is different. There are ups and downs, twists and turns, gains and losses but in the end it's yoga (or your life) and it's an amazing thing.

*And, yes, at this point I have most definitely drank the Kool-Aid. It tastes pretty good.